Vegetable Ragout

Calcium is the major ingredient of our healthy bones. It has the potential to prevent osteoporosis. It’s beneficial for controlling your blood pressure level.

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Calcium is believed to keep your skin healthy. It’s also useful in preventing the heart ailments. For the health of your bones try the following high calcium content recipe.

Ingredients:

1. Spaghetti (whole wheat)- 4 ounce
2. Extra virgin olive oil- 1 tbsp
3. Leek- 1 (small sized, use the pale green as well as the white portion only, properly washed & sliced finely).
4. Cherry tomato or grape- 16 (cut into halved)

Calcium is one of the main ingredients which can keep your bones healthy. Also calcium is necessary for the health of your teeth. Calcium has the potential to control your blood pressure level. So try the following calcium content recipe.

Ingredients:

1. Rolled oats- 2/3 cup
2. Buttermilk- 2 cup
3. Baking soda- ½ tsp
4. All purpose flour- ¾ cup

Dietary fiber has the potential to improve your constipation problem. It is able to reduce the chances of digestive disorders. Fiber is beneficial for controlling your bad cholesterol level & is also useful for the people suffering from diabetes. Several studies have also revealed that fiber can lower the risk of colorectal cancer. So try the following preparation.

Ingredients:

1. Low fat kielbasa- 8 ounce (chopped in half inch slices)
2. Onion (medium size)- 2 (minced)
3. Extra virgin olive oil- 1-2 tbsp
4. Zucchini (medium sized)- 2 (chopped into half inch pieces)